Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
Each client deserves the very best treatments. Fortunately, one of those treatments is available—it’s called CBT. Research on the effectiveness of CBT has been conducted in many studies. In each analysis of these studies, CBT has been found to be effective for a wide range of disorders.